Stuffed Chicken Breasts with Steamed Veg

Stuffed Chicken Breasts with Steamed Veg

We have re-worked this favourite recipe a little to make it even simpler and looking just so much more appetising.
4.34 from 3 votes
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Course Main Dish
Cuisine South African
Servings 4 servings

Ingredients
  

  • 2 tbsp unsalted butter [divided into 2 portions]
  • 4 chicken breast
  • 8 slices bacon [slices - streaky bacon]
  • 2 tbsp vegetable oil
  • 4 carrot [peeled and cut into sticks]
  • 200 g green bean [trimmed]
  • 1 tsp honey

Chicken stuffing

  • 100 g feta cheese [crumbled]
  • 2 sun-dried tomatoes packed in oil [chopped]
  • 1 tbsp butter
  • 1/2 teaspoons dried oregano

Instructions
 

  • Pre-heat oven to 190C.
  • Make the filling : mash together all filling ingredients. Season with a little salt, some pepper and 1 tbsp warm water.
  • Cut the chicken breasts in half so you have two thin sheets per breast. Take a mallet and beat the chicken slices so they have an even thin surface. (you can use a rolling pin or a bottle to do this too)
  • Press a little cheese mixture on each piece of chicken sheet. Roll the chicken breast into a roll. Wrap a slice of bacon around the roll. Bacon sticks nicely together so no need for toothpicks.
  • Heat, oil with 1/2 the butter in a large pan. Brown the chicken on all sides. (around 3 minutes per side). Place the breasts into the pre-heated oven for another 5 min to cook through while you prepare the carrots. Remove the chicken from the oven and let rest for 3 min.
  • Steam carrots for approx. 5 min, then add beans for approx. 3 minutes. Drain. Add the remaining butter, honey and a pinch of salt to a pan and add the carrots and beans. Coat and serve with the stuffed chicken rolls.
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Article Categories:
Classic · Gluten Free

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