Steak and vegetable stir-fry
To control the heat of this recipe removing the chilli or use a mild chilli like the jalapeno.
Ingredients
- 20 ml olive oil for brushing
- 4 sirloin steak
- 1 tbsp cooking oil
- 4 cm fresh ginger [cut into thin shreds]
- 4 garlic clove [squashed]
- 1 red chilli [deseeded and sliced into thin rings - optional]
- 60 g baby sweetcorn [sliced]
- 60 g pak choi [sliced]
- 60 g button mushrooms [sliced]
- 30 g bean sprouts
- 60 g green bean [cut in half]
- 1 onion [sliced]
- 60 g green pepper [sliced thinly]
- 1 tbsp soy sauce
- 2 lime [quartered]
- 2 cups jasmine rice
Instructions
- Put rice on and cook as per packet instructions.
- Meanwhile chop and prepare all ingredients - ready for cook.
- Brush a little oil on the steaks and season.
- Heat a chargrill pan or use an outdoor braai. Grill the steaks for 2-4 minutes each side (2 minutes for rare, 3 minutes for medium, 4 minutes for well done) depending on the thickness of the meat. Let the steaks rest under foil while you cook the rest of the dish.
- Heat the oil in a wok. Add the ginger, garlic and chilli. Stir fry for a minute or until the garlic and ginger turn golden.
- Add the vegetables and soy sauce and toss for 3-4 minutes
- Slice the steaks and serve on top of the vegetables with rice and quartered limes on the side. (squeeze limes over stir fry just before eating - makes a big difference, so don't forget this step).
Tried this recipe?Let us know how it was!
