Lamb Chops with Broccoli
Ingredients
- 2 lamb chop [approx 180g each)
- 4 tbsp butter
- 2 tsp dried rosemary
- 1 tsp garlic [minced]
- 1 avocado
- salt
- black pepper
- 1/4 cup water
Instructions
- Preheat oven to 180 Celcius. Spray baking sheet with non-stick spray
- Season Lamb Chop with Salt and Pepper. Sprinkle rosemary on both sides. Lay chop on Baking sheet and top with 1 tbsp butter
- Pour water into backing sheet (ensuring lamb is raised above the water)
- Cover baking dish with Foil
- Bake for 45 minutes and then remove foil and continue baking for approx 15-20 minutes (or internal temp is between 60 ad 70 degrees - depending on desired doneness)
- meanwhile melt remaining butter in pan over medium heat
- Add broccoli, garlic and season with salt and pepper. Saute until broccoli is ready
- Serve Lamb and Broccoli on plate
Nutrition
Calories: 545kcalFat: 40gProtein: 38gCarbohydrates: 10g
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